Understand What Causes Foot Issues in Women


While both men and women may experience some foot issues, gender-specific anatomical abnormalities and different methods of footwear may cause women to experience some unique foot issues. Women who wear high heels attract foot trouble. High heels can cause knee and back problems, as well as crippling injuries from falls, shortened calf muscles, and an uneven walk. High heels can induce enough alterations in the feet to compromise appropriate function over time. Most women confess that high heels hurt their feet, but they put up with it to appear taller, more elegant, and professional.

Women spend a lot of time on their feet at work and running around, frequently in uncomfortable shoes that they wear for fashion. Therefore, women’s feet require special attention. If you are looking for a podiatrist Irvine, then Dr. Sima Soltani’s Podiatry Office is the place to go.

Dr. Sima Soltani is the top Orange Country Podiatrist with over 20+ years of experience. Their podiatrist office in Irvine will help you in treating your foot health by providing approved foot trauma therapies. Their clinic provides a variety of services such as hammertoes, bunions, ankle sprains, joints, diabetic foot care, plantar warts, wound, neuroma, laser fungal nails, diabetic shoes & custom orthotics, as well as sports injuries. Further, they execute the most advanced foot and ankle surgeries.

Their Irvine podiatrist, Dr. Sima Soltani is an expert in non-invasive therapies. Therefore, contact them now and book an appointment without any further ado.

Cause of Foot Problems in Women:

  • Heredity:

Your foot shape is essentially predetermined from the minute you are born. Problems that you are prone to creating are the same way. For example, if the women in your family have bunions, you are likely to get them as well. Blame your genes if you have had flat feet since you were a child.

  • High-heals:

High heels lengthen your legs, make you taller, and give a stylish punch to your clothing. That is why the majority of women adore them. However, we see a number of women who go to the office with high heel-related foot concerns, including falls.

Women often point to high heels as the worst footwear choice; but sandals, flip-flops, flat boots, and ballet slippers can all be equally harmful. Floppy, unsupportive shoes can cause all sprains, heel discomfort, and plantar fasciitis.

  • Stockings:

Women who wear nylon pantyhose all the time risk a variety of foot ailments. Because nylon does not breathe, the heat it generates and traps might cause excessive sweating. A warm, humid environment is favorable for fungal diseases like Athlete’s Foot.

Nylon pantyhose can also create forefoot difficulties because they prevent the foot from expanding normally while walking and can drag the toes backward when the pantyhose ride up. The hose’s tightness and pressure may cause ingrown toenails and hammertoes.

  • Pregnancy:

A pregnant woman is more likely to face foot-related issues due to the increase in weight. The swelling of the feet and ankles of an expecting mother is common, and it can aggravate existing foot issues and cause inflammation or irritation. Pregnancy also causes the production of hormones that help to strengthen weak ligaments, which can lead to foot discomfort.

To avoid pain and discomfort, pregnant women should maintain proper foot health. They must wear footwear that provides support and absorb stress when their bodies adapt and acquire a new weight-bearing stance.

  • Women above 65:

Because the fat pads on the bottom of the feet decrease with age, older women have more problems with their feet than younger women do. We can address many elderly women’s foot problems simply by wearing well-fitted, well-constructed shoes with padding and a soft, flexible upper that conforms to their feet’s shape. One can reduce skin irritation by wearing leather shoes that breathe.

Soles should be light, flexible, and shock absorbing in order to provide good footing without being slippery. Low-heeled shoes provide additional stability, foot protection, and comfort. Because elderly women typically have circulation issues, keeping their feet warm in cold weather is especially important to avoid frostbite or chilblains.

Symptoms and Diagnosis Associated with Women’s Foot:

  • Tenderness to open wounds and shattered bones are some of the symptoms related to women’s foot problems.
  • It is usually necessary to complete a comprehensive exam, including palpation, range of motion tests, a thorough patient history, and questions about the patient’s footwear, pregnancy, and participation in activities, such as dancing or marathon running that may affect foot health.

Treatments for Women’s Foot Issues without Surgery:

There are a variety of treatment options for women’s foot problems, depending on their symptoms and the doctor’s diagnosis. Treatment options include:

  • Use ice cubes to decrease swelling.
  • Use anti-inflammatory medications (both oral and topical).
  • Wear comfortable and relaxing footwear.
  • Use pads for toes, arches, or balls of the feet.
  • Use foam splints for treating hammertoes.
  • Pumice stone treatments to remove corns and calluses.
  • Get cortisone injections to treat nerve pain associated with a neuroma.

Keep in mind that foot pain is not natural. Pain is always a signal of concern, and the condition will most likely worsen until you handle it. Therefore, it is always best to have injuries and conditions addressed as soon as possible, so do not hesitate to contact us if you want medical assistance.

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